Coogee run club

Went for a run on the Coogee beach last night with Tony and Cec. We did 6 laps, which is showing in the fact i can't move my left shoulder today. Thats combined with my right elbow which completely seized yesterday. Stupid effing old body, can't handle the workout of a 25 year old anymore. King, the soft sand specialist(SSS), has shown some interest in attending. Carnage will ensue if i attempt to keep pace with him.

Got a free fitness assessment at the gym yesterday. I am fair to midling in all department, including height. The assessor said i should have another test in 6 weeks to see if i had improved. I said, i hope i'm taller. She stared blankly for a second and then gave me a bitch slap upside the head. Whatever.

Tham gave me a massage last night to alleviate some pain. It seems to have worked, as i can actually stand up.