Fitness punks

I don't have much to say other than i went for a 2nd fitness assessment today at the gym. The first one was 6 weeks ago. If you know anything about VO2max, i went from 36 to 49 (fair to excellent). Basically its the max amount of oxygen your body can consume. The higher it is the fitter you are. Resting heart rate went from 73 down to 53. I have a long way to go before i get to Trevor Hendy's (reputed) heart rate of around 20 (beats per minute)!

An anomoly occured with the measurements. I am fitter but fatter. My body fat percentage increased! I smashed all the equipment in the office. Is it working better now punk? Then i dispatched the trainer with a Vulcan karate chop to the neck, because he answered wrong.